To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
Lady Gaga revealed that she suffers from post-traumatic stress disorder (PTSD).
An Ashes tour that began with high hopes of taking home the urn has been reduced to a desperate effort to salvage some last vestiges of dignity for England.
Like we strive to keep our heart young or our lungs young, we should make sure our brain is youthful. You can give your brain a better future by keeping your mind active and alert by including brain-nourishing foods in your daily meals, states WebMD.
Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a day to keep your skin supple and improve its structure.
rediffGURU Shyam Jamalabad, a dentist with over four decades of experience, offers practical advice about how to keep your teeth and gums healthy.
Anu Krishna, mental health coach and co-founder of Unfear Changemakers, tells you how to stay afloat emotionally and rebuild your life and career after you receive the pink slip.
'Once the actual scope is understood, it becomes evident that the framework is about internal redress and course correction, and in no way criminalisation.'
The Maharashtra municipal elections showed a troubling shift, where votes were traded for cash, convictions no longer mattered, and ideology became an afterthought, observes Ramesh Menon.
Misbah-ul-Haq noted that in Pakistani culture socialising was done differently but in western countries people were used to going out.
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
Gen Z is not so difficult to deal with; they are different in the way they work and communicate, explains Shruti Swaroop, founder of Embrace Consulting and co-founder of International Inclusion Alliance.
Astrologer Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, helps you navigate the Naya Saal.
Hearing the baby's cries, the grandmother rushed to the kitchen, found the child inside the refrigerator and rescued him. The baby was immediately taken to a doctor who confirmed that he was stable, family members said.
Do not argue, debate or dispute on any topic with someone who may be contemplating suicide or self harm, warns psychologist Dr Sahir Jamati.
rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
This is what the new Spanish study reveals about a woman's brain after sexual assault.
Ask rediffGURU Naveenn Kummar your insurance mutual fund and personal finance-related questions.
The top three contenders for 2025 were -- rage bait, aura farming and biohack.
Here's how you can prepare yourself and your family to deal with menopause.
If you want to inspire the young workforce, focus on building transparency, purpose and social responsibility, says notes Varun Sachdeva, SVP and APAC head, NLB Services.
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
Former World No. 2 Ons Jabeur said she was putting herself first for a change and would take control of her schedule after becoming depressed during a punishing run on tour.
Psychological disorders top patients' list at Mumbai civic hospitals.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
'Skating was just something I did for fun. It was only after I took a long sabbatical and came back to skating that I considered pursuing it seriously. By then, I already had an Indian passport.'
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
In a world that needs more connection, learn how to break free from loneliness, build meaningful relationships, and improve your health.
'In times of adversity, families unite, but the reverse is happening in the Lalu family.'
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
Carlos Alcaraz has defended his decision to play in the lucrative Six Kings Slam exhibition event in Saudi Arabia
rediffGURU Dr Vinod Kumar, a consultant kidney health specialist at Aster RV Hospital, Bengaluru, tells you how you can take care of your kidneys.
Deepika Padukone recently inaugurated a lecture series to promote mental health awareness in India.
Sam Altman is wagering on GPT5 as a leap towards AGI -- smarter, more accurate and less flattering -- but admits the AI still lacks selflearning.
rediffGURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.
Diets rich in sugar, processed foods, and unhealthy fats tend to result in quicker growth and earlier puberty, notes Dr Rohan Palshetkar, head of unit bloom IVF, DY Patil School of Medicine.
Alternating three minutes of fast walking with three minutes of walking at a moderate pace showed greater improvement in blood sugar control and fitness levels in adults with Type 2 diabetes than those who walked at a steady pace for the same time period.
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